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Deep tissue massage is a specific type of massage that works on the deep layers of muscle and fascia in the body. Sometimes this technique involves the therapist using firmer pressure to reach these key areas and get them to release, which is why this particular massage is often recommended for people who are comfortable with a slightly more intense touch.
However, deep tissue massage can also refer to gentle yet sustained pressure targeting the myofascial layer.
is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.
Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.
The hot stone massage uses heated stones to relax the first layer of muscle. It allows the therapist to provide a deeper sensation of relaxation. This aids in releasing knots while allowing the therapist deeper into the muscle to release the tension and allowing the muscle to relax.
Cupping therapy can divide tendons and dispel cold, dredge the meridians, promote qi and blood circulation, relieve swelling and pain, remove toxins and relieve heat, so it can adjust the body's condition, relieve fatigue, and enhance physical fitness. In summer, the incidence of colds is high, and cupping therapy can play a very good role in the early stage of a cold and rheumatism caused by wind-cold and moisture. Cupping in summer is also effective in treating some diseases that are easy to occur in winter. This is often referred to as winter disease and summer treatment.